Emotional Eating and Mindful Eating

Dedicated to discussions on emotional eating patterns, mindful eating practices, and strategies for developing a healthy relationship with food. Users can explore the connection between emotions and eating habits, share tips for mindful eating, and seek support for overcoming emotional eating challenges.
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The information and advice provided on this forum are for general support and informational purposes only. They should not be considered a substitute for professional medical diagnosis, treatment, or consultation. Always consult your doctor or a qualified healthcare provider for any health concerns.

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